Having diabetes can be a very scary situation, and make you feel like you have nowhere to turn. However, the information in this article will help you understand this condition and learn how to manage the symptoms. Following this advice will give you the best results.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Don’t get into a rut and keep trying new things!
Take the stress out of diabetes management by developing more consistent habits. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.
You must educate yourself on healthy indulgences if you are a diabetic. It’s probably not necessary to remove sweets altogether from your diet. If your blood sugar levels are under control, eating desserts occasionally is not a problem. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Add walnuts to your salad to make it even more nutritious. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. The label in Canada is “glucose/fructose”.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
You should watch what you are eating if you have diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large meals require large insulin injections while small meals require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This increases the chances for your child to get diabetes later in life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
There are many great tips out there to help make living with diabetes easier, and hopefully you have found these tips useful in learning to better manage your condition. The tips suggested here can be implemented into a variety of lifestyles, and perhaps you have already thought of ways to incorporate them into your life. Try them today to see how much better your life can be.